Exactly how treatment in East Sussex can aid addiction
Counselling and Psychotherapy: What is it and what kind of psychotherapist do I need to get for my particular situation?
Do I have to have Therapy?
It is advisable not to get perplexed regarding the difference between these 2 approaches of referring to a therapist. In the event that you are searching for assistance on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to furnish evidence of their credentials, to be accepted onto the site.
What is counselling or psychotherapy?
You might want to think of therapy as a healing relationship because this is effectively what it is. All psychotherapists receive training in learning the best ways to listen to a person as they talk about a particular quandary or feelings they are having and to ask questions which may well spur a beneficial exploration of an issue that has developed into a frustration.
What form of therapy do I need to have for my difficulty?
There are countless different sorts of therapy models available, that it can be incredibly overwhelmeding to work out which will be most ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may well be relieved to realize that much research now shows that the therapeutic "relationship" is most likely indicator of a high-quality outcome, regardless of therapeutic model. Therefore, if you are trying to find some help at the moment, worry less about the "type" of therapy on offer and concentrate more on seeking out a professional with whom you sense you can connect.
How do I pick a therapist?
It is a good idea to meet around 3 people whenever you are searching for a therapist and to see just how you feel while you sit and talk together. Many therapists will offer a free initial chat on the phone or face to face, so you may find that 20-30 minutes is enough time to explore whether you experience a connection.
How can I be sure I have selected the most suitable therapist for me?
It is worth remembering that counseling can help you to resolve interpersonal difficulties, so even when you do not experience a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this could really help you to build a higher quality relationship in therapy in addition to broadening your relational capacities with people who appear different in your life generally. Think about this example:
J, see it here a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to talk about her challenges in being self-assured with work colleagues. L listens closely carefully to J and due to the fact that he does not seem to supply her any
immediate strategies or to say much, she presupposes that he can not assist her and that he is not really interested in her predicaments at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and possibly she has little practical experience of communicating with an older adult male, a man who represents the kind of age her very own father would be. J could choose to find another therapist with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps uncover a lot about herself through her working relationship with therapist L. She might learn how to connect well with L and this in turn may even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L as well as being a little apprehensive?
These are just a handful of ideas about how a therapeutic relationship in itself might really help a man or woman to resolve personal difficulties. home So if you have started working with someone and you are feeling unsure about your choice of counselor, then it might be very helpful if you can bear to talk about this at your upcoming session. You may well be quite taken aback at how your therapist responds and he or she might even help you to understand more about this anxiety. It is crucial to keep in mind that therapeutic training concentrates upon matters such as frustrations in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may detrimentally influence your ability to connect well to other people.
If you would like to explore therapy at The Hove Counselling Practice, then view it now please contact us for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732